Join us for the ultimate chill out experience.
Breath & Sound combines the meditative qualities of ambient music with conscious breathing to promote relaxation and calm.
Live ambient DJing creates a soothing and peaceful environment to help you reduce muscle tension, promote deep breathing, and help you release tension and stress.
Where: Dharma Shala, Bondi Beach
When: Fri 17 April 7pm - 8pm
Please note: Refunds or reschedules are only available if requested at least 12 hours before the class starts.
——————————————————————————-
On 17 Apr we’ll be joined by senior yoga instructor Catriona Byrne for a Yoga Nidra.
Yoga Nidra is a deep relaxation practice, often referred to as 'yogic sleep,' where you enter a state of conscious rest between wakefulness and sleep to enhance physical, mental, and emotional wellness
Join us for the ultimate chill out experience.
Breath & Sound combines the meditative qualities of ambient music with conscious breathing to promote relaxation and calm.
Live ambient DJing creates a soothing and peaceful environment to help you reduce muscle tension, promote deep breathing, and help you release tension and stress.
Where: Dharma Shala, Bondi Beach
When: Fri 17 April 7pm - 8pm
Please note: Refunds or reschedules are only available if requested at least 12 hours before the class starts.
——————————————————————————-
On 17 Apr we’ll be joined by senior yoga instructor Catriona Byrne for a Yoga Nidra.
Yoga Nidra is a deep relaxation practice, often referred to as 'yogic sleep,' where you enter a state of conscious rest between wakefulness and sleep to enhance physical, mental, and emotional wellness
