“We tend to take our breath for granted because it’s innate. Do one of Paul’s breath and sound classes and that will change; he takes you on a journey to harness your breath, to use it in ways I never believed could be so powerful. I feel a deep sense of calm after Breath & Sound and have another weapon to combat stress and anxiety.”
Trish
“After attending Breath & Sound with Paul. I shared the box breathing technique with my partner. He often donates blood and one day he used it before a donation. He entered the blood bank after a busy day, the nurse measured his blood pressure and said it was too high for him to do the donation.
He did 2 minutes of box breathing, and then asked the nurse to measure his blood pressure again. Astonished, she said his heart rate had returned to normal, in a record time that she'd never seen before!”
Kate
“I have been attending both Paul's online and in person breath workshops for over a year and regardless of the format always come away feeling calmer, more in tune with my body and with a few learnings that I am able to apply to my own practice. As a beginner, I have learnt so much from Paul's workshops and I look forward to learning more going forward.”
Callum
“I never realised how much tension and stress I was holding in my body until I tried one of Paul’s breathwork classes. With each breath, I could feel the tension melting away, and I was left with a profound sense of calm and clarity. I’ve been practicing breathwork regularly now, and it's become an essential tool for managing my stress and anxiety. It’s amazing how something as simple as breathing can have such a profound impact on our well-being.”
Mary
“I was so surprised at how powerful my breath could be when I tried Breath & Sound. With each intentional inhale and exhale alongside the ambient music, I felt my mind and body relax. I was able to release pent-up emotions and tension that I didn’t realise I was carrying. The best part was the clarity and peace I felt afterwards. I was able to approach the rest of my week with a renewed energy and focus. Breathwork is now in my daily routine!”
Jim
"Before I discovered breathwork, I struggled with anxiety and stress on a daily basis. I tried different relaxation techniques like meditation and yoga, but they didn't really work for me. Then, a friend recommended Paul and Breath & Sound and I decided to give it a try. During my first session, I was amazed at how much I could feel the effects of my breathing on my body and mind. I felt a sense of calm and relaxation that I had never experienced before.
Breathwork has become a powerful tool for me to manage stress and anxiety, and it's also helped me connect more deeply with my body and emotions. I'm grateful for the benefits it's brought to my life."
Sophie
“Breath & Sound has become one of my favourite 45 minutes of the week. Paul is a personable, warm and well-informed teacher, who blends just the right amount of music and practical exercises. I feel as though I'm learning a lot and adding to my personal resources and techniques. Highly recommended.”
Chris
Calms the nervous system
Lowers stress hormones
Clears the mind
Supports restful sleep
